Boxing For Fitness and Strength and Conditioning for Striking arts
Boxing for Fitness
Boxing for fitness is a popular workout that combines the techniques of boxing with a high-intensity cardio workout.'s a great way to improve your overall fitness, burn calories, and relieve stress. Boxing for fitness can be done as a 121 with a trainer, and it's suitable for all fitness levels.
HIIT stands for High-Intensity Interval Training. It's a type of workout that involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. HIIT is known for its effectiveness in burning calories and improving cardiovascular health.
Striking arts Conditioning
To build power and speed for striking martial arts like boxing, MMA, and Muay Thai, it's important to focus on both strength and conditioning exercises. Incorporating exercises like squats, deadlifts, and plyometrics can help increase overall strength and explosiveness.
Additionally, practicing striking techniques with proper form and technique can help improve speed and accuracy.
Muay Thai Conditioning
Strength and conditioning are crucial for any athlete, especially for those practicing striking arts. A well-designed training program can improve your power, speed, and endurance, allowing you to perform at your best during competitions. Whether you are a beginner or an experienced fighter, incorporating strength and conditioning exercises into your routine can help you achieve your goals and your skills to the next level.
Please see our page on strength and Conditioning for more details