Fitness
Youth Olympic
Weight Lifting and Strength and Conditioning
Is your child Athlete Lacking in Strength?
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Is your young martial artist struggling against stronger, faster opponents? Our tailored Strength and Conditioning program offers the solution. Through a structured regimen over weeks or months, we'll enhance your child's speed, strength, and confidence on the mats. With expert nutrition guidance and a focus on injury prevention, give your child the competitive edge they need.
Give your child the edge today
Youth Olympic WeightLifting
Kids are naturally drawn to weightlifting when guided by a qualified coach. Here's why:
1. Discipline: Weightlifting instills discipline as kids learn to follow instructions and respect their coach.
2. Strong Bones: Weightlifting develops strong bones without harming growth plates.
3. Boosts Confidence: It empowers kids, particularly girls, fostering a positive body image and confidence in their abilities.
4. Explosive Athleticism: Enhances explosive athleticism, beneficial for various sports and injury prevention.
5. Competitive Opportunities: Offers fun and competitive avenues, including potential Olympic dreams.
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With a qualified coach, children as young as 6 can safely participate and excel in weightlifting.
Lifting is great fun
David, a certified coach with British Weightlifting (License number 1906), offers personalized one-on-one or shared training sessions for children in a private studio setting. Sessions are enjoyable and relaxed, focusing on technique refinement for younger athletes and gradually increasing intensity as they mature. Optimal nutrition is recommended to complement the training program for maximum benefits.
