David Parker MRes
Strength and Conditioning for Martial arts
Sidcup, Kent
British Weightlifting Qualified Coach (License number 1906)
Over 40 years of lifting experience
Qualified Jujutsu Instructor
Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) - Accredited Sports and Fitness Professional

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Youth Weight Lifting

Welcome

My name is David and I am the owner and head coach at Conquest fitness and I want to show you that you can achieve your fitness goals. That’s me to right with my wife Jo who is also into her fitness.

At Conquest Fitness, we understand that achieving your fitness goals requires a comprehensive and tailored approach. Our services are designed to cater to a diverse range of needs, from enhancing strength and conditioning for martial arts enthusiasts to providing specialized sports nutrition guidance and empowering youth athletes through safe and effective weight lifting programs.

Strength training has garnered growing popularity as an invaluable means for Martial artists to enhance their performance in their chosen discipline. From Judo Players to BJJ players, the contemporary sports science community

overwhelmingly supports the notion that all Martial artists can reap benefits from some degree of strength training and Conditioning.

At Conquest Fitness, we don't just train bodies; we change destinies. Join us on the journey to conquer your fitness goals and unleash your full potential.

Conquer your limits with Conquest Fitness!

What we do

Sports Nutrition Coaching

Fuel your victories with our sports nutrition services that are crafted to optimise your performance and recovery. We work closely with athletes to develop personalized nutrition plans that align with their specific goals, whether it's building muscle, improving endurance, or achieving weight management. We believe that proper nutrition is the cornerstone of athletic success, and we are here to guide you every step of the way.

Services Include:

Personalised Nutrition Assessments
Customised Nutrition Advice
Nutrient Timing Guidance
Hydration Strategies
Supplement Recommendations

Strength and Conditioning for Martial Arts and Contact Sports

Unleash the warrior within with our specialised strength and conditioning programs tailored for grappling martial artists of all levels. Our experienced trainers combine traditional martial arts techniques with cutting-edge strength and conditioning exercises to enhance your agility, power, and endurance. Whether you're a seasoned martial artist or a beginner, our programs are designed to elevate your performance and take your skills to the next level.

Services Include:

Customized Martial Arts Conditioning Programs
Agility and Speed Training
Power and Explosiveness Workouts
Injury Prevention Strategies
Personalised Coaching for Technique Enhancement

Youth Weight lifting

At Conquest Fitness, we are committed to fostering a love for fitness in the younger generation. Our youth weight lifting programs are designed to introduce teenagers to safe and effective strength training, promoting overall health and fitness. Our certified trainer prioritize proper form, injury prevention, and age-appropriate training techniques to ensure a positive and empowering experience for young individuals.

Services Include: